From The Ridge - The McCallie Blog

Monitoring Builds Better

Posted by Faculty Contributor on September 30, 2015

By Richard Henderson, McCallie Strength Coach

The human body has a predictable response to specific amounts of training also known as the dose-response effect. This term often is used by medical scientists when discussing the amount of medicine needed to achieve a specific physiological response. For example, generally speaking two Tylenol will relieve the symptoms of headache. This is the specific dose needed to relieve the pain.

There is similar cause-and-effect response in the training setting. The body’s response to planned quantified stress through a certain number of repetitions, load, speed, etc., is relatively predictable.

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Topics: Campus Life, conditioning, athlete, First Person, fitness, health, high school athletics, monitoring, process, Posts from the Ridge

Working Hard, Playing Hard

Posted by Billy Faires on July 09, 2015

At McCallie, athletics is an important tool in a comprehensive educational program

From the Summer 2015 issue of McCallie Magazine

Wesley Brown takes the ball and drives across the left side of the soccer field in the Blue Tornado’s TSSAA state playoff game against Saint Benedict Academy.

The fourth-generation McCallie student moves quickly down the field as his teammates surge forward, and an SBA defender scrambles to keep pace. Brown looks toward the goal, gets past a defender and sends the ball toward the center of the field in front of the net.

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Topics: achievement, alumni, boys, Campus Life, college prep, excellence, Featured, high school athletics, mccallie, princeton, Posts from the Ridge, soccer, spotlight, TSSAA, Upper School Life, valedictorian

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