McCallie Blog

Monitoring Builds Better

Posted by Faculty Contributor on September 30, 2015

By Richard Henderson, McCallie Strength Coach

The human body has a predictable response to specific amounts of training also known as the dose-response effect. This term often is used by medical scientists when discussing the amount of medicine needed to achieve a specific physiological response. For example, generally speaking two Tylenol will relieve the symptoms of headache. This is the specific dose needed to relieve the pain.

There is similar cause-and-effect response in the training setting. The body’s response to planned quantified stress through a certain number of repetitions, load, speed, etc., is relatively predictable.

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Topics: Campus Life, conditioning, athlete, First Person, fitness, health, high school athletics, monitoring, process, Posts from the Ridge